Archives for December 2011

Healthy Resolutions: Ways to make a resolution you want to keep!

It is commonly known that New Year’s resolutions are made to not keep!  Why is it so hard for us to follow through with a resolution we know will benefit our health, family or lifestyle?  The answer is because we set goals or resolutions without any … [Read more...]

How to Stay Healthy this Holiday Season

Christmas is five days away. My priority list consists of these things: get last minute shopping done, wrap presents, clean the house, make grocery list, go grocery shopping, prepare appetizers, bake a pie. Notice, “stay healthy this holiday … [Read more...]

Is Your Vehicle Winter-Ready?

Let’s face it – we are all in for a long winter. I like to think I am generally a very optimistic person with a good attitude but when it comes to winter, I often struggle to find its appeal, especially when it comes to driving in it. Just thinking … [Read more...]

Ban the Bug!

This week (December 4-10) is Ban the Bug week. The Minnesota Department of Health, the Minnesota Coalition for Adult Immunization, local public health agencies and other health care providers are encouraging everyone to go and get their flu … [Read more...]