Archives for March 2012

Water – Vital for a Healthy Body

Water is so vital to humans that without it, we would die in just a few days. Every cell and organ in our body needs water to work properly. I’m sure you’ve heard the general, “8 by 8“ rule - drink eight 8 ounce glasses of water each day. I’m going … [Read more...]

Nutrition Made Simple

How do you define nutrition? The word nutrition can be technically defined as: the process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues. I … [Read more...]