Archives for June 2012

Staying Hydrated is Key – Especially for Seniors

Everyone knows that it’s important to stay hydrated, especially in the hot summer sun.  But it is key for the elderly to get enough fluids.  Seniors are far more likely to experience health problems when they are not getting enough fluids.  … [Read more...]

We Need Vitamin D!

The sunshine vitamin, vitamin D or cholecalciferol is the only vitamin the human body can make. Vitamin D is believed to be linked to basic cognitive function, mood and mental health. It is also essential for immune and cardiovascular health, … [Read more...]