Archives for July 2015

Protect your feet this summer

The summer heat and humidity is finally here! Going to the beach, attending town festivals and family reunions with barbecues fill the sunny summer days. Are your feet begin protected during these fun summer activities? Summer can damage your feet if … [Read more...]

Managing and coping with stress

People feel a variety of emotions throughout their everyday life—happiness, stress, sadness, etc. You might feel excited about your weekend get away with family, but remember a work deadline you have to meet before leaving and suddenly feel panicked. … [Read more...]

Add new colors to your meal time

Are you getting your recommended fruit and vegetable intake of 5 to 9 servings a day? Eating fruits and vegetables in a variety of colors is more eye appealing to a person and provides a broad range of nutrients. Green fruits and vegetables are … [Read more...]