We have come to that time of year! For each of us, some of our lives get busier, some slower, some wait patiently while some struggle to bear the excitement. Nonetheless, food takes a huge role in family and friends gatherings during the holidays.
Most of us recognize the old saying, “You are what you eat.” Why is eating a healthy diet so important? According to the U.S. Department of Health and Human Services (HHS), “A healthy diet can reduce the risk of major chronic diseases such as heart disease, diabetes, osteoporosis, and some cancers.” [Read more...]